Aqua Aerobics
A low-impact form of aerobic exercise performed in water. Aqua aerobics provides an excellent cardiovascular workout, improving heart health by gently raising your heart rate and breathing.
Spin Studio
Also known as spinning or cycle classes, this is a high-intensity, low-impact workout conducted in an indoor cycling studio. Classes focus on endurance, strength, intervals, and recovery, with participants using stationary exercise bikes.
Body Blast
This full-body workout is designed to challenge both strength and endurance. Our experienced instructors tailor each session to suit all fitness levels. This 45-minute high-intensity class targets multiple muscle groups for a demanding workout.
HIIT (High-Intensity Interval Training)
HIIT is a training method that alternates short bursts of intense anaerobic exercises with brief recovery periods. It pushes you to work until exhaustion, maximizing calorie burn and fitness gains in a short period.
Ladies Fitness
This class is specifically tailored for women, focusing on lower-impact exercises with great potential for toning and fat burning. It targets key areas like the bum, tummy, and thighs, helping women of all ages achieve their fitness goals.
Pilates
Pilates, developed by Joseph Pilates in the early 20th century, is a mind-body exercise that emphasizes core strength and flexibility. This low-impact workout uses gentle resistance exercises and stretches to build strength, improve balance, and enhance overall movement.
Yoga for All
Yoga is an ancient practice that combines physical poses, deep breathing, and concentration to promote endurance, strength, calmness, and flexibility. It is an inclusive practice suitable for all levels and focuses on uniting the mind, body, and spirit to foster self-awareness, compassion, and inner peace.