All Strokes: Front crawl – Back Crawl – Butterfly – Breast Stroke technique/Inverted Breast
Stroke + Skills/Water Safety
| Water Safety | Reach Rescues: Clothes/Poles |
| Throw Rescues Rope/Pole | |
| Wade Rescues Float/Pole | |
| Voice contact | |
| Entries/Exits: Steps/Ladders/Sitting/Turning/ | |
| Clothing: Make a lifejacket with garments | |
| Towing: Towing with garments | |
| Tow with aid | |
| Straddle Jumps | |
| Treading Water 30 sec – 1min isolate limbs | |
| Inverted breast Stroke | |
| Surface dives: Feet/Head first |
| SKILLS | Floating: Star/Mushrooms |
| Push/Glide – Front/Back | |
| Handstands | |
| Swimming Under Hoops | |
| Kneeling dive @ 1.5m | |
| Surface Dive – Feet/Head First | |
| Prone turn to Supine | |
| Sculling Feet/Head first |
| BEGINNERS/ADV BEG/IMP | Confidence Exercises |
| Blowing Bubbles | |
| Face Submerging | |
| Walking/Running Races | |
| Push/Glide on Front/Back | |
| Walking with shoulders submerged | |
| Pushing Float with head arms behind back | |
| Mushroom Floating | |
| Looking for partners under the water | |
| Balance - Rotation | |
| Sculling | |
| Floating Skills | |
| Playing Games – Introduce Strokes |